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Hi, I'm Dan, and I spend too much time on BCB.

...and with this post, I have hit 10,000 posts on SBN in the nearly 4 years I've been here. Here are my steps to long-term BCB health: Step 1 - Walk away from the computer. Step 2 - Punch something constructive (and non-breakable) when dealing with blown saves, throwing the ball into the stands with two outs, back spasms, etc. Stay away from water coolers. Step 3 - Drink 6-23 beers. May also substitute Jamo. Step 4 - Walk MVP, Madison Vic (Mackey) Pollitt, my 3 year old beagle. Step 5 - Find somebody to poke on Facebook. Step 6 - Reload BCB What are your steps to long-term BCB health? Dan

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